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Life can be emotionally exhausting and physically draining.
Give yourself a break. If you want to reduce stress, regulate your emotions,
manage pain and improve your sleep then this is for you. 

JOIN NOW, $129.00

 Emotional Freedom Technique (EFT), also known as tapping, is a holistic healing technique that combines aspects of traditional Chinese medicine and psychology. In this program you will find a library of tapping scripts to help you practise EFT in a safe and measurable way. You will have access to every script on the program and any other scripts we add in future. You can expect to:

1. Enhance your self-awareness and personal growth.

2. Overcome your fears and phobias.

3. Increase your confidence.

4. Enjoy better relationships.

5. Significantly reduce cravings and addictions.

6. Feel lighter in mind, body and heart.

7. Let go of painful thoughts, feelings and memories.

8. Calm and regulate your nervous system.

9. Get mental clarity.

10. Have more energy in your body.

JOIN NOW, $129.00



Emotional Experience Shapes Your Pain
1.1.Why do you still feel pain
1.2. How your body can heal
1.3.Reducing your pain with Emotional Freedom Technique


EFT's Basic Recipe

2.1.The science of how EFT works

2.2. Main components of tapping

2.3. Practice EFT: remove your past emotional pain


Integrate EFT into your lifestyle

3.1. Tapping script for holiday stress

3.2. Tapping script for procrastination

3.3. Tapping script for low self-esteem

3.4. Tapping script for resentment 

3.5. Tapping script for moving forward

3.6. Tapping script "From Head to Heart"


If you have tried EFT and it didn't work for you, it's important to remember that different techniques and approaches work differently for each individual. While EFT has been beneficial for many people, it may not be the right fit for everyone or may require additional personalised adjustments.

Here are a few suggestions to consider:

1. Seek guidance from an EFT practitioner

2. Explore other complementary approaches

3. Address underlying issues

4. Give it another try

Sometimes, it may take multiple attempts or a different approach within EFT to experience its benefits.

Experiment with different variations, techniques, or guided sessions to see if they resonate with you. If you're struggling, don't hesitate to reach out to us for guidance and support tailored to your specific situation.

Meet Dawn Cady

 Dawn Cady is Certified Holistic Specialist, Healer, Multi-Award-Winning Pain Expert. She is Australia's Premiere Pain Freedom Coach, Founder and Owner at Alleviate Pain, Inc (2016).Dawn was a chronic pain sufferer for 31 years and used to take 13 painkillers a day. She learned how to walk again even though doctors told her she would be disabled for the rest of her life. 

In 2014 Dawn Cady created The Neural Alignment Method®, a multi-award-winning process that unites over 120 of the world’s best healing tools and techniques. The Neural Alignment Method® successfully passed 2 years of clinical trials and was incorporated into Alleviate Pain online and offline programs. Dawn is also highly specialised in Emotional Freedom Technique, Acceptance Commitment Therapy, Neuro-Linguistic Programming, Process Work, Energy Work, and Explain Pain Methods. Her expertise is to guide people on how to break the cycle of their suffering so they can be free to be who they want to be with ease, clarity, and power. 

Meet Mary-Ann Lagerwey

 Mary-Ann is CEO at Alleviate Pain, Holistic Energy Healer and Intuitive Relationship Coach who helps people to connect with their authentic selves and create more fulfilling lives. She has a deep understanding of the human experience and is able to help her clients to release old patterns and wounds that are no longer serving them. Her work is rooted in the belief that we are all connected, and that by healing ourselves, we can heal the world. Mary-Ann was born with a natural gift for connecting with people and helping them to heal. She has always been drawn to helping others, and after completing her own journey of self-discovery, she decided to turn her passion into a career. For Mary-Ann, energy healing is about more than just balancing chakras or clearing negative emotions; it's about helping people to connect with their true selves so they can live their best lives. In her work as an intuitive relationship coach, Mary-Ann helps people to understand their patterns in relationships and how they can create more fulfilling connections.

What Our Clients Say

Dawn showed me exactly how to extricate myself from the cesspool of anxiety, fear, and victimization that had been drowning me for so many years. Her unique method of EFT is so powerful. After applying what I learned from Dawn and being conscious of what triggers me, I am in awe of how I am managing to find my inner strength again. I feel so much lighter in spirit and yet peaceful I have let go my expectations on others and also find it easier to forgive. This is liberating and my body seems to have more energy and less discomfort. In short, I am feeling completely happy just being me, and it’s good. Dawn is there for anyone who is drowning like I was. I am in awe of Dawn’s huge caring heart. She really cares and it is infectious.

- Lynette Colenso

I was really struggling with how to deal with my anxiety that has caused other health issues for me. With the help of Dawn and her program I was able to drill down to the causes and she taught me techniques such as EFT to release the stress and anxiety I was feeling.If you have chronic pain or anxiety I would highly recommend this program.I have learned so much and acquired techniques that I can use to navigate new stresses as they arise.Dawn is caring, supportive and very knowledgeable.She will guide you through the steps and techniques with care and confidence, the churning anxiety that I’ve had in my stomach for years is gone.Thank you Dawn xx

- Claire Hills

FAQs About EFT:

1. How does EFT work?

EFT works by addressing disruptions in the body's energy system, which are believed to be associated with negative emotions and physical symptoms. By tapping on specific points, it is thought to balance the energy system and promote emotional and physical well-being.

2. What issues can EFT help with?

EFT has been used to address a wide range of issues, including stress, anxiety, phobias, trauma, pain management, addictions, emotional blockages, and more. It can be beneficial for both emotional and physical challenges.

3. Is EFT scientifically supported?

While more research is needed, there is a growing body of evidence supporting the effectiveness of EFT. Studies have shown positive outcomes for conditions such as anxiety, PTSD, and pain management. EFT is also recognized by organizations like the American Psychological Association (APA) as a potential treatment approach.

4. Can I do EFT on my own?

Yes, EFT can be practised on your own once you have learned the technique. There are many resources available, including books, online tutorials, and guided videos that can guide you through the process.

5. How long does it take to see results with EFT?

The time it takes to see results with EFT can vary depending on the individual and the nature of the issue being addressed. Some people may experience immediate relief, while others may require multiple sessions or a longer-term practice to notice significant changes. 

6. Is EFT a substitute for professional therapy or medical treatment?

EFT can be a helpful complementary approach, but it is not meant to replace professional therapy or medical treatment. If you have severe or persistent mental health issues, it's important to consult with a qualified professional who can provide appropriate guidance and support.

© 2019-2023 - Alleviate Pain. All Rights Reserved. | Dawn Cady. Certified Holistic Therapist 

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DISCLAIMER: Dawn Cady is not a professional Medical Practitioner, for any concerns or medical advice, please contact your treating GP. All testimonials presented apply only to the individuals depicted and cannot be guaranteed, and should not be considered typical. Every testimonial on this website is from a real customer who used The Neural Alignment Method®. You should assume that featured results are not typical.